Are You Wasting Time?
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the...
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Judy Hawkins
- 2 days ago
- 2 min
The Frustrating Thing About Your Weight
…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the...
348 views0 comments
Judy Hawkins
- 6 days ago
- 2 min
These Foods Have Hidden Sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and...
874 views0 comments
Judy Hawkins
- Sep 10
- 3 min
Is Diet Or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look...
417 views0 comments
Judy Hawkins
- Sep 5
- 2 min
Getting Back On Track
So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to...
93 views0 comments
Judy Hawkins
- Aug 31
- 2 min
Don’t Believe It
I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the...
512 views0 comments
Judy Hawkins
- Aug 29
- 3 min
Try These 7 Fitness Habits
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the...
477 views1 comment
Judy Hawkins
- Aug 26
- 3 min
I Heard You Cheat...
…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items...
453 views0 comments
Judy Hawkins
- Aug 22
- 2 min
Here’s A New Perspective…
Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans?...
485 views0 comments
Judy Hawkins
- Aug 19
- 3 min
Your Guide To Eating Out Healthy
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals...
700 views0 comments
Judy Hawkins
- Aug 15
- 3 min
7 REALLY GOOD Reasons To Exercise
Have you thought about starting to exercise but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason # 1: To...
386 views0 comments
Judy Hawkins
- Aug 12
- 2 min
Please Make A Decision
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety....
297 views0 comments
Judy Hawkins
- Aug 7
- 2 min
Healthy Eating Made Simple
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to...
280 views0 comments
Judy Hawkins
- Aug 3
- 4 min
Why Your Weight Won't Budge
Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body,...
433 views0 comments
Judy Hawkins
- Aug 1
- 3 min
Yum Protein Pumpkin Pie Pancakes!
You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive...
309 views0 comments
Judy Hawkins
- Jul 29
- 3 min
The Best Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
304 views0 comments
Judy Hawkins
- Jul 26
- 4 min
Open For Motivation...
Don’t skim over this blog…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I...
245 views0 comments
Judy Hawkins
- Jul 22
- 2 min
Why Are You Doing That?
How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn't it?
You know how to lose weight --eat...
184 views0 comments
Judy Hawkins
- Jul 18
- 2 min
Eating For Fat Loss
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in...
109 views0 comments
Judy Hawkins
- Jul 13
- 3 min
I Hope You Never Eat These 5 Foods
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the...
485 views0 comments
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