Judy Hawkins2 days ago2 minWhy Are You Doing That?How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight --eat...
Judy Hawkins4 days ago3 minI Hope You Never Eat These 5 FoodsThe world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the...
Judy HawkinsApr 112 minThought You Needed ThisWhy are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific...
Judy HawkinsApr 93 minHere’s Why You’re Not FitYou want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans...