Are You Wasting Time?
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the...
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Judy Hawkins
- Aug 29
- 3 min
Try These 7 Fitness Habits
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the...
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Judy Hawkins
- Aug 15
- 3 min
7 REALLY GOOD Reasons To Exercise
Have you thought about starting to exercise but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason # 1: To...
386 views0 comments
Judy Hawkins
- Aug 12
- 2 min
Please Make A Decision
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety....
297 views0 comments
Judy Hawkins
- Jul 29
- 3 min
The Best Way To Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
304 views0 comments
Judy Hawkins
- Jun 24
- 3 min
Want Toned, Lean Abs? Here’s How…
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve...
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Judy Hawkins
- Dec 14, 2023
- 3 min
5 New Exercise Rules
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise...
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Judy Hawkins
- Nov 27, 2023
- 3 min
Why Did You Do That?
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret....
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Judy Hawkins
- Nov 13, 2023
- 2 min
When The Right Time Is Right Now
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...
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Judy Hawkins
- Nov 2, 2023
- 3 min
These 5 Ab Moves Are Better Than Crunches
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to...
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Judy Hawkins
- Oct 24, 2023
- 3 min
7 Reasons You Aren’t Losing Weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge...
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Judy Hawkins
- Sep 27, 2023
- 2 min
How To Crush Those Last 10 lbs
Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before....
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Judy Hawkins
- Sep 7, 2023
- 2 min
This Is Life Changing…
A dose of motivation will change your life overnight. The best part of what I do is seeing colleagues achieve amazing results. Whether...
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Judy Hawkins
- Aug 11, 2023
- 2 min
Think Positive And Get Fit
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the...
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Judy Hawkins
- Jul 27, 2023
- 1 min
That Feels Good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus...
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Judy Hawkins
- Jul 17, 2023
- 2 min
This Is Better Than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...
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Judy Hawkins
- Jul 13, 2023
- 2 min
You’re Getting Out What You Put In
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...
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Judy Hawkins
- Jul 10, 2023
- 2 min
Have A Goal? Here’s How To Meet It.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...
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Judy Hawkins
- Jun 26, 2023
- 2 min
Get Inspired! Here’s How They Did It..
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they...
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Judy Hawkins
- Jun 8, 2023
- 2 min
The Only Trend That Matters
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend,...
190 views0 comments
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