Judy Hawkins5 days ago3 min7 REALLY GOOD Reasons To ExerciseHave you thought about starting to exercise but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason # 1: To...
Judy HawkinsMay 102 minPlease Make A DecisionIf you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety....
Judy HawkinsApr 243 minThe Best Way To Get FitTalk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
Judy HawkinsMar 283 minWant Toned, Lean Abs? Here’s How…A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve...