Judy HawkinsApr 53 minHere’s How Goals Are MetDo you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is...
Judy HawkinsMar 212 minAre You Wasting Time?This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the...
Judy HawkinsDec 30, 20233 minNew Year… New You!Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
Judy HawkinsJul 11, 20231 minToday Is A Big DealYou woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something...