Judy HawkinsDec 7, 20232 minA Case For The BurpeeOh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But...
Judy HawkinsNov 27, 20233 minWhy Did You Do That?Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret....
Judy HawkinsOct 26, 20233 minLean For Life: 5 Ways To Lose It For GoodIt’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss....
Judy HawkinsSep 27, 20232 minHow To Crush Those Last 10 lbsGot a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before....