Judy HawkinsDec 20, 20232 min3 Best Diet SecretsWant to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine...
Judy HawkinsDec 18, 20232 minEasy Ways To Look YoungerAs much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The...
Judy HawkinsDec 14, 20233 min5 New Exercise RulesOut with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise...
Judy HawkinsDec 11, 20233 minTo Scale Or Not To ScaleWhen working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking...