Judy HawkinsFeb 6, 20231 minLet’s be realDo you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is...
Judy HawkinsFeb 3, 20231 minDo you Eat Enough Protein?Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
Judy HawkinsJan 24, 20234 minI’ve Got 31 Flavors For You…But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your...
Judy HawkinsJan 24, 20234 minWant to Drop a Few Pounds?There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge…...