Judy HawkinsNov 21, 20223 minLong Game or Short Game?There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....
Judy HawkinsNov 14, 20222 minThe BIG Secret to Getting FitSure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day...
Judy HawkinsNov 10, 20222 minAvoid These 3 Diet MistakesIt’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us...
Judy HawkinsNov 2, 20222 minGetting Fit FastHave you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many...