Judy HawkinsJun 8, 20232 minThe Only Trend That MattersDo you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend,...
Judy HawkinsJun 6, 20232 minLet’s Get Fired Up!An authentic surge of motivation will change your life immediately. The best part of my day is seeing people just like you achieve...
Judy HawkinsJun 2, 20232 minThis Is What Changes With Your Health When You ExerciseSometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your...
Judy HawkinsMay 26, 20232 minGet The Most Out Of Your Workout (5 Tips)It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There...