Judy HawkinsSep 14, 20234 minDo You Feel Guilty About This?You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and...
Judy HawkinsSep 10, 20232 minYou've Let Yourself GoIt happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track. It may happen...
Judy HawkinsSep 7, 20232 minThis Is Life Changing…A dose of motivation will change your life overnight. The best part of what I do is seeing colleagues achieve amazing results. Whether...
Judy HawkinsSep 1, 20232 minDon’t Be FooledYesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive...