Judy HawkinsFeb 233 minYour Guide To Eating Out HealthyA woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals...
Judy HawkinsFeb 173 min7 REALLY GOOD Reasons To ExerciseHave you thought about starting to exercise but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason # 1: To...
Judy HawkinsFeb 152 minPlease Make A DecisionIf you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety....
Judy HawkinsFeb 122 minHealthy Eating Made SimpleThe main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to...