Judy HawkinsJun 16, 20234 minHow To Eat For Best ResultsThe foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...
Judy HawkinsJun 14, 20232 minSeriously?! Don’t Fall For ThisThe madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant,...
Judy HawkinsJun 12, 20232 minThe One Thing You’re MissingThere is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...
Judy HawkinsJun 8, 20232 minThe Only Trend That MattersDo you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend,...