Judy HawkinsNov 13, 20232 minWhen The Right Time Is Right NowWhy are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...
Judy HawkinsNov 8, 20232 minWhat An Incredible Picture!There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is...
Judy HawkinsNov 7, 20232 minDrink Your Way Thin?If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is...
Judy HawkinsNov 2, 20233 minThese 5 Ab Moves Are Better Than CrunchesAlthough the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to...