Judy HawkinsOct 3, 20222 minShould Your Kids Eat Healthier?Most kids eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here...
Judy HawkinsSep 29, 20222 min3 Ways To Snack SmarterWhat are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...
Judy HawkinsSep 26, 20222 minSurprising Lies About Lifting WeightsMost people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the...
Judy HawkinsSep 22, 20223 minThis Is Why Your Diets Don’t WorkHave you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...