Judy HawkinsSep 1, 20232 minDon’t Be FooledYesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive...
Judy HawkinsAug 30, 20231 minNever Miss A Monday. Here’s Why…Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out...
Judy HawkinsAug 28, 20232 min4 Things To Do NOW To Slim Down Before The HolidaysWe are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act...
Judy HawkinsAug 25, 20233 min7 Easy Dinner RecipesIf you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the...