Judy HawkinsMar 3, 20231 minPlease Stop Fooling YourselfYou want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...
Judy HawkinsFeb 27, 20233 minWill You Ever Lose It?If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will...
Judy HawkinsFeb 23, 20232 minTime To FINALLY Make A ChangeIt happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking...
Judy HawkinsFeb 17, 20233 minReady to Transform? (3 Steps!)Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes...