Judy HawkinsDec 18, 20221 minMistletoe or Fruitcake?Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and...
Judy HawkinsDec 12, 20221 minYou Call that Eating Clean?The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...
Judy HawkinsDec 12, 20221 minChasing That FeelingDo you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do...
Judy HawkinsDec 8, 20221 minRecovery TimeThe holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the...